Upcoming Event!
· Are you looking for a feeling of greater ease in your body and a deeper connection to your Inner Knowing & Intuition?
· Do you wish you had more tools and strategies for regulating your emotions and your nervous system?
· Are you longing for connection with other loving, supportive, like-minded women?
We are hosting a very special Women’s Retreat and Workshop, Tuning Into Your Inner Knowing coming up on Sunday, September 17th at a gorgeous rural property just east of Newmarket.
Many of us have challenging energies stuck in our bodies. These stuck energies can manifest as chronic pain, dis-ease, exhaustion, the inability to regulate our emotions and a feeling of disconnection from the self.
∞This workshop focuses on moving stuck energies through our bodies physically, emotionally, & energetically in a safe, loving and supportive space∞
❤️The day will begin with a gentle intuitive movement practice, called Green Flower Movement, followed by some gentle breathwork to relax our nervous systems and a soft meditation to tune into our inner awareness.
❤️We will integrate the morning with a group sharing circle and a little manifestation exercise.
❤️After a nutritious vegetarian lunch, we will spend the afternoon welcoming our challenging emotions and express them in a safe, supportive way.
*Special Guest: Dr. Aly Rawson D.C. will be joining us to talk about some of the science of movement and her passion for releasing trauma from the body*
Requirements: an open willingness to look within and a loving heart, (no yoga or fitness practice or experience is necessary)
❤️ This is a beautiful retreat to attend solo or with a friend or sister ❤️
Includes: Retreat & Workshop (outdoor space with flushing toilets and sinks, picnic tables and outdoor seating, a renovated barn is available in case of inclement weather), Lunch & Snacks, Tame Donkeys and a Goat
When: Sunday, September 17th 9:30 am to 4:30 pm
Where: private location east of Newmarket, given once you are registered
Energy Exchange: $99 (includes HST) To Register: Email: [email protected]
You Have Everything You Need Inside You
To Live a Beautiful, Resourceful & Fulfilling Life
Step into the Strong and Brave Life
That You Were Meant to Live!
Jen Llewellyn-Anderson M.Sc.
Speaker, Writer, Life Coach
Testimonials
I am Jen Llewellyn, a heart-led, sensitive, intuitive Life Coach and Mentor. I know what it’s like to get stuck in the limiting stories that can keep us blocked from our personal potential and our ability to achieve our goals.
In my own life I have had many personal and professional challenges, challenges that I now see as opportunities for growth and expansion. Life strategies, Action Plans, Inner Work, Movement, Breathwork and Meditation practices have given me the gifts of Resourcefulness and Resiliency. I have a deep understanding of who I am and what I want, and a direct connection to my inner knowing. I have found my way back to my inner light and a level of Clarity, Freedom, Joy and Wisdom that I only used to read about.
I have been a technical coach for 23 years and recently made the change to pursue a career in personal development while growing heart-led businesses with my amazing partner. Coaching and Mentorship have been incredible steppingstones in the parts of my journey where I felt stuck. Coaching has given me the gift of Awareness, shining its bright light on the parts of my story that I just couldn’t see. Coaching has made such a positive difference in my personal and professional life that I decided to become a trained Life Coach, and I’m so glad I did. I love asking questions, listening to the answers, asking more questions, and watching a client unlock a whole new set of options for themselves and their future.
And this is why, I believe you have everything inside of you to live a beautiful, resourceful, and fulfilling life.
Never ever, Ever, Ever, Ever Give Up.
Jen
If you would like to work with me or have me speak at your event, please click HERE. Strong and Brave Inc. is located near Toronto, Ontario.
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